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Optimum Mind & Body Performance Series:  Mental Biofeedback & Focus Tools
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Optimum Mind & Body Performance Series: Mental Biofeedback & Focus Tools

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Self Help
Stress Management
Health & Fitness
Personal Growth
Price : $19.95
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"We have more control over our body than we think we do.  Unfortunately, most of us live on automatic pilot, paying little or no attention to our many body departments, that is until loud screamers interrupt us."....Elizabeth Bohorquez, RN, C.Ht

These are two very powerful tools for re-programming the mind to release stress chemicals at subtle levels thereby increasing the ability to focus & release.  This is the basis of all mind & body techniques & is invaluable. These tools are frequently utilized for sports performance, pain management & all self-hypnosis work.  The techniques are designed to awaken us, thereby helping the mind to be aware of the pathways to small muscle groups, instructing those groups to open & release stored stress chemicals.   In addition, the mind is trained to stay at the alpha state where healing chemicals are produced.   Breathing patterns begin to change, helping to normalize all body functions.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Other titles you may be interested in

Forget Your Fear or Phobia:  Fear of Heights

Forget Your Fear or Phobia: Fear of Heights

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Self Help
Personal Growth
Stress Management
Success
Price : $19.95
Manage fear of heights with Interactive Self-Hypnosis More...
Healing Addictions Series: Alcohol Cessation

Healing Addictions Series: Alcohol Cessation

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 19 minutes
Type : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Stress Management
Price : $19.95
Achieving Alcohol Cessation with Original Interactive Self-Hypnosis More...
MindBody Health Audio Series:  Managing Arthritis

MindBody Health Audio Series: Managing Arthritis

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Stress Management
Price : $19.95
Enhance the management of arthritis diagnosis by winning the mind game. Release, stress, symptoms, negative thoughts & emotions with original Interactive Self-Hypnosis. More...
Deep Relaxation

Deep Relaxation

Written By : Andrew Johnson
Narrator : Andrew Johnson
Published By : Andrew Johnson
Length : 41 minutes
Type : Alternative Therapies
Self Help
Stress Management
Alternative Therapies
Personal Growth
Price : $25.00 $10.00
A 40 minute professionally recorded Hypnosis CD with voice and gentle guitar music. More...