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Optimum Mind Performance Series: Affirmations for Building Inner Resilience Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Exercise & Healthy Living Self Help Personal Growth Stress Management Price : $19.95 Buy Now! "What you think is what you get.  It's really quite simple"........Elizabeth Bohorquez, RN, C.Ht Affirmations are self-talk statements & best presented to the subconscious mind below the alpha brain wave state.  These new images are seen as "believable" by the subconscious mind & are placed in the subconscious library volumes having to do with the ability to enhance the ability to utilize specific powerful memories with less effort..   This audio is designed to take the listener to that state & through special imagery to assist in developing the inner tools for high level focus on memories of resilience, allowing the joining of these memories & transporting the images to the future time-line.   These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to "play" these new powerful images.  Old images related to lack of focus, powerlessness, inner child issues & lack of self-esteem  are diminished.  The listener is able to hear new self-talk statements which the subconscious mind sees as "true."   Areas of the audio program are "Interactive" thereby allowing the listener to make all personalized affirmational suggestions to the subconscious mind.   Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. Other titles you may be interested in Glenn Harrold's Ultimate Guide to Relaxing Sleep Every Night, The Written By : Glenn Harrold Narrator : Glenn Harrold Published By : BBC Audiobooks Ltd Length : 27 minutes Type : Health & Fitness Self Help Stress Management Price : $4.99 A total mind and body relaxation using skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep More... MindBody Health Audio Series: Managing Acute & Chronic Pain Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Sports Health & Fitness Stress Management Price : $19.95 Enhance your management of acute & chronic pain with original Interactive Self-Hypnosis. Specific imagery for stress release, deep relaxation & creative intervention. More... Optimum Mind Performance Series: Staying Mentally Well After Divorce Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 15 minutes Type : Health & Fitness Personal Growth Stress Management Sex & Relationships Self Help Price : $19.95 Utilize the power of your own mind to stay mentally well after divorce. Manage thoughts & emotions, while planting images of what you want utilizing original Interactive Self-Hypnosis. More... Kids Sports Enhancement Series: Winning the Mind Game - Snow Skiing Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 16 minutes Type : Exercise & Healthy Living Hobbies Sports Health & Fitness Stress Management Price : $19.95 Kids enhance snow skiing performance by winning the mind game. Focus, flow, managing emotions & planting positive active imagery into the library of the mind. More...