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Optimum Mind Performance Series: Affirmations for Deep Relaxation Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 1 minute Type : Alternative Therapies Exercise & Healthy Living Health & Fitness Stress Management Time Management Price : $19.95 Buy Now! "What you think is what you get.  It's really quite simple"........Elizabeth Bohorquez, RN, C.Ht Affirmations are self-talk statements & best presented to the subconscious mind below the alpha brain wave state.   This audio is designed to take the listener to that state & through special imagery to assist in planting specific affirmational suggestions to relax the body state "out of hypnotic trance."  These types of affirmational/suggestions plant new neuronal pathways in the mind, enhancing the ability to relax out of hypnosis while diminishing the production of brain wave states producing high levels of stress chemicals.   When the brain waves are below the alpha state, the listener is able to access the library of the mind, planting new suggestions with ease.   Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. Other titles you may be interested in MindBody Health Audio Series: Managing Acute & Chronic Pain Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Sports Health & Fitness Stress Management Price : $19.95 Enhance your management of acute & chronic pain with original Interactive Self-Hypnosis. Specific imagery for stress release, deep relaxation & creative intervention. More... Forget Your Fear or Phobia: Fear of Dental Procedures Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Beauty & Grooming Self Help Health & Fitness Stress Management Price : $19.95 Manage your fear of dentists & dental procedures with Interactive Self-Hypnosis More... MindBody Health Audio Series: Enhancing Dialysis Treatment Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 19 minutes Type : Alternative Therapies Self Help Alternative Therapies Health & Fitness Stress Management Price : $19.95 Enhance dialysis treatment with original Interactive Self-Hypnosis. Release stress while bringing healing images to both the mind & body. More... Kids Sports Enhancement: Winning the Mind Game - Table Tennis Performance Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Sports Hobbies Stress Management Success Motivation Price : $19.95 Kids enhance table tennis performance by winning the mind game. Build skills while managing emotions & thoughts. Plant positive images in the theater of the mind. More...