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Optimum Mind Performance Series: Managing Workplace Stress
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Optimum Mind Performance Series: Managing Workplace Stress

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 8 minutes
Type : Leadership
Management
Sales
Stress Management
Interpersonal Skills
Price : $19.95
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"You are responsible for managing your thoughts, emotions & levels of stress. The idea that you don't have control is simply an illusion.  Not only can you manage it, but in the process you will be working on your very own self-development.".......Elizabeth Bohorquez, RN, C.Ht

Perhaps you work in what you perceive as a high-stress-work-world filled with confusion & emotions that interfere with focus.  This is hardly an environment that supports the mind concept of control.  This program introduces the listening participant to the tools of Interactive Self-Hypnosis that invite one to detach & leave the stressful world for one of complete focus & manageability. 

These tools can be activated in any moment & once the subconscious mind is programmed to alert one to areas that are often concealed by "automatic pilot thinking", one begins to experience the high level control that is indeed possible. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

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MindBody Health Audio Series:  Managing Chronic Fatigue

MindBody Health Audio Series: Managing Chronic Fatigue

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Type : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Price : $19.95
Enhance your management of chronic fatigue by winning the mind game. Release physical symptoms, negative thoughts & emotions, while planting positive images & producing healting chemicals. More...
Kids MindBody Health Audio Series:  Kids Stop Nail Biting & Cuticle Picking

Kids MindBody Health Audio Series: Kids Stop Nail Biting & Cuticle Picking

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 14 minutes
Type : Juvenile
Alternative Therapies
Beauty & Grooming
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Price : $19.95
Kids stop nail biting with original Interactive Self-Hypnosis techniques. As stress is released & creative imagery is introduced, the compulsion to bite & pick subsides. More...
Balancing Meditation – Yoga Nidra .. A Guided Relaxation Exercise

Balancing Meditation – Yoga Nidra .. A Guided Relaxation Exercise

Written By : Marianne Laug
Narrator : Marianne Laug
Published By : Spirit of Relaxation
Length : 29 minutes
Type : Self Help
Stress Management
Health & Fitness
Alternative Therapies
Price : $15.90
This relaxation exercise utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind. More...
Managing Disorderly Eating

Managing Disorderly Eating

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Length : 1 hour 17 minutes
Type : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Price : $19.95
Managing Disorderly Eating Habits & Behaviors with Interactive Self-Hypnosis More...
Secret Guide to Relaxing and Banishing Stress Forever, The

Secret Guide to Relaxing and Banishing Stress Forever, The

Written By : Maggie Lawrie
Narrator : Maggie Lawrie
Published By : BBC Audiobooks Ltd
Length : 49 minutes
Type : Stress Management
Health & Fitness
Exercise & Healthy Living
Price : $13.49
What is the secret to feeling relaxed? This audio programme will help remove stress and worry... More...