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Optimum Mind Performance Series: Managing Workplace Stress Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 8 minutes Type : Leadership Management Sales Stress Management Interpersonal Skills Price : $19.95 Buy Now! "You are responsible for managing your thoughts, emotions & levels of stress. The idea that you don't have control is simply an illusion.  Not only can you manage it, but in the process you will be working on your very own self-development.".......Elizabeth Bohorquez, RN, C.Ht Perhaps you work in what you perceive as a high-stress-work-world filled with confusion & emotions that interfere with focus.  This is hardly an environment that supports the mind concept of control.  This program introduces the listening participant to the tools of Interactive Self-Hypnosis that invite one to detach & leave the stressful world for one of complete focus & manageability.  These tools can be activated in any moment & once the subconscious mind is programmed to alert one to areas that are often concealed by "automatic pilot thinking", one begins to experience the high level control that is indeed possible.  Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. Other titles you may be interested in MindBody Health Audio Series: Managing Chronic Fatigue Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Enhance your management of chronic fatigue by winning the mind game. Release physical symptoms, negative thoughts & emotions, while planting positive images & producing healting chemicals. More... Kids MindBody Health Audio Series: Kids Stop Nail Biting & Cuticle Picking Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 14 minutes Type : Juvenile Alternative Therapies Beauty & Grooming Personal Growth Stress Management Price : $19.95 Kids stop nail biting with original Interactive Self-Hypnosis techniques. As stress is released & creative imagery is introduced, the compulsion to bite & pick subsides. More... Balancing Meditation – Yoga Nidra .. A Guided Relaxation Exercise Written By : Marianne Laug Narrator : Marianne Laug Published By : Spirit of Relaxation Length : 29 minutes Type : Self Help Stress Management Health & Fitness Alternative Therapies Price : $15.90 This relaxation exercise utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind. More... Managing Disorderly Eating Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management Price : $19.95 Managing Disorderly Eating Habits & Behaviors with Interactive Self-Hypnosis More... Secret Guide to Relaxing and Banishing Stress Forever, The Written By : Maggie Lawrie Narrator : Maggie Lawrie Published By : BBC Audiobooks Ltd Length : 49 minutes Type : Stress Management Health & Fitness Exercise & Healthy Living Price : $13.49 What is the secret to feeling relaxed? This audio programme will help remove stress and worry... More...