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Relaxation Written By : Hugh Fraser Narrator : Hugh Fraser Published By : Harper Collins UK Length : 55 minutes Type : Exercise & Healthy Living Stress Management Health & Fitness Price : $11.99 Buy Now! After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body. Once the breathing rhythm and a general calm has been established you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions you will drift peacefully into deeper and deeper relaxation. Once the stage by stage relaxation of the body has been completed you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified. Finally you will be brought gradually back to a state of wakefulness, rested and refreshed. Other titles you may be interested in MindBody Health Audio Series: Preparing for Surgery Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Health & Fitness Stress Management Creativity Price : $19.95 Prepare for surgery with original Interactive Self-Hypnosis. Manage thoughts & emotions, programming the mind & body for post-operative healing before surgery. More... Kids Sports Enhancement: Winning the Mind Game - Table Tennis Performance Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Sports Hobbies Stress Management Success Motivation Price : $19.95 Kids enhance table tennis performance by winning the mind game. Build skills while managing emotions & thoughts. Plant positive images in the theater of the mind. More... Optimum Mind Performance Series: Becoming Assertive Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Interpersonal Skills Personal Growth Sex & Relationships Stress Management Sales Price : $19.95 Enhance your ability to speak up & to speak out by utilizing the power of your own mind. Move past fear & shyness & onto the path of successful living. More... Finding Peace in the Midst of Chaos: The Secrets to Living Stress-Free Written By : Ratanjit S Sondhe & Raymond Somich Sr. Narrator : Ratanjit S Sondhe & Raymond Somich Sr. Published By : Discoverhelp Inc Length : 52 minutes Type : Stress Management Price : $16.95 $7.95 Stressed-out? Overwhelmed? Are you lost in too many responsibilities? Learn the real reasons why you can't find peace in your life and the secret steps to living life Stress-Free! More... MindBody Health Audio Series: Managing Acute & Chronic Pain Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Sports Health & Fitness Stress Management Price : $19.95 Enhance your management of acute & chronic pain with original Interactive Self-Hypnosis. Specific imagery for stress release, deep relaxation & creative intervention. More...