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Ten Minutes to Relax Written By : Dr Paul Overman Narrator : Paul Overman Published By : Simon & Schuster Length : 2 hours Type : Stress Management Exercise & Healthy Living Self Help Health & Fitness Price : $19.95 $11.95 Buy Now! Rejuvenate your body...free your mind...renew your spirit... When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself. Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve. As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen. Other titles you may be interested in Harmful Habits Series: Stop Hair Pulling & Twirling Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 17 minutes Type : Alternative Therapies Beauty & Grooming Self Help Personal Growth Stress Management Price : $19.95 Diminishing Hair Pulling & Twisting with Interactive Self-Hypnosis More... Kids MindBody Health Audio Series: Kids Managing Chronic Disease Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 5 minutes Type : Juvenile Alternative Therapies Self Help Health & Fitness Stress Management Price : $19.95 Kids who have chronic disease have special needs, both physically & emotionally. Working with creative Interactive Self-Hypnosis brings them a sense of empowerment & therefore releases stress. More... Optimum Mind Performance Series: Creating Flow Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 19 minutes Type : Management Alternative Therapies Exercise & Healthy Living Stress Management Personal Growth Price : $19.95 Focus your physical & mental resources with original Interactive Self-Hypnosis & change your life dramatically. More... Forget Your Fear or Phobia: Fear of Heights Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Alternative Therapies Self Help Personal Growth Stress Management Success Price : $19.95 Manage fear of heights with Interactive Self-Hypnosis More... Optimum Mind Performance Series: Enhancing Inner Organization Written By : Elizabeth Bohorquez, RN, C.Ht Narrator : Elizabeth Bohorquez, RN, C.Ht Published By : International Medical & Health Writers, Ltd. Length : 1 hour 18 minutes Type : Motivation Personal Growth Stress Management Time Management Strategy & Business Development Price : $19.95 Develop a powerful mindset of Inner Organization with Interactive Self-Hypnosis. Enhance focus, goal detailing & motivation. More...